Community Pilates

Small group mat classes designed to build strength, alignment and confidence in a supportive environment.

Pricing

Online Classes From £6

Class Prices £12

Pay as you go £13 (cash on day)

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A group of people participating in a fitness class in a gym, doing leg raises on exercise mats. The gym has wood flooring, a forest mural on the wall, and workout equipment such as medicine balls and dumbbells.

A group of people participating in a yoga class, lying on yoga mats in a spacious, well-lit studio with wooden floors and exposed ceiling beams.

What To Expect

Community classes focus on:

• Foundational Mat Pilates principles
• Progressive bodyweight strength
• Pelvic stability and joint control
• Clear, structured programming
• Supportive coaching in a small group setting

Who It’s For

Community classes are suitable for beginner to mixed abilities.

Sessions are layered, meaning exercises are progressed or regressed clearly so you can work at the level appropriate for you.

Whether you are building foundations or refining strength and control, you will be coached with clarity and intention.

How It Differs From 1:1

Community classes provide structured group programming.

1:1 training offers individualised assessment, goal setting and progressive strength planning tailored entirely to you.

If you’re managing injury, post-natal recovery or menopause-related strength changes, 1:1 may be more appropriate.

Locations

Codicote
Shillington