Work With Me
Structured Pilates strength-led training designed for 30+ bodies
Initial Assessment
Your first session is a comprehensive assessment of posture, mobility, strength and injury history.
Together we establish clear goals and introduce foundational movement patterns aligned to your body.
This ensures your programme is structured, progressive and tailored to your individual needs.
£60
Includes movement screening, strength testing and personalised plan
1:1 Pilates & Strength Training
Combining Mat Pilates, Progressive Resistance Training and Reformer Integration to build measurable strength and long term joint resilience
Programmes evolve as your capacity improves, ensuring consistent progression without aggravating injury. Focusing on three sessions per week over a four/six or eight week period, allowing your body the time and consistency it needs to truly transform.
Package Options
4 Weeks
Telephone Consultation
Initial assessment
4x Mat Pilates
4x Strength Training
4x Reformer
£500
Popular
6 Weeks
Telephone Consultation
Initial Assessment
Free Grip Socks
6x Mat Pilates
6x Strength Training
6x Refomer
£700
8 Weeks
Telephone Consultation
Initial Assessment
Pilates Goody Bag
8x Mat Pilates
8x Strength Training
8x Refomer
£900
This is ideal if you:
· Are returning from physiotherapy or managing a previous injury
· Those navigating perimenopause or menopause seeking strength and joint support
· Are returning from physiotherapy or managing a previous injury
· Are post-natal and ready to rebuild strength with structure and care
· Work in a high-stress professional role and want training that supports, not exhausts you
· Compete in sport or value performance and want intelligent strength progression
· Experience recurring back, hip or knee discomfort
· Prefer calm, structured and progressive coaching
FAQs
Do I need previous Pilates or strength training experience?
No. Sessions are tailored to your level. Whether you are new to structured training or experienced, programming is built around clear progression and long-term resilience.
Is this suitable if I’m post-natal, peri/menopausal, or returning after injury?
Yes. All programmes are rehabilitation-informed and adapted to your stage of recovery and life. Whether rebuilding core strength post-natal, supporting bone and muscle health during menopause, or returning from injury, sessions are structured progressively around your capacity.
I play sport — can this support performance?
Absolutely. The combination of mat alignment, progressive resistance and reformer integration develops joint integrity, coordination and transferable strength that enhances both recreational and competitive performance.
I work in a high-stress role — will this feel overwhelming?
`No. Training is designed to challenge you physically while supporting your nervous system. Sessions are focused and progressive, helping reduce physical tension while building measurable strength.